{"store":{"baseInfo":{"podcastTitle":"2 Redheads Walk Into a Podcast","slug":"TwoRedheadsWalkintoaPodcast","podcastDescription":"Two redheads, one natural and one from a salon, will discuss their differences in opinion on a wide variety of topics, while managing to remain best friends. We’ll discuss all of life’s ins and outs on lifestyle, aging, health, and even some fun takes on the decades in which we’ve lived.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14211521/RdhdsLogo-1500x1500_b3ifch.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14211521/RdhdsLogo-1500x1500_b3ifch_1200x628.jpg?s=6009ffe5636adecb86e6ab2e590d847c&e=jpg","podcastUrl":"https://TwoRedheadsWalkintoaPodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TwoRedheadsWalkintoaPodcast/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-c443p-d8d9c1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"2 Redheads","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c443p-d8d9c1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/2-redheads-walk-into-a-podcast/id1649487408","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FTwoRedheadsWalkintoaPodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14211521%26podcastIdTag%3Dc443p&dfl=https%3A%2F%2FTwoRedheadsWalkintoaPodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0yqGkCxfiDSvBDSqvlSJNN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1d80c5b9-7803-46c3-aa23-ed587f7a0a7b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/104740450","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3417126","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/tktjbm/RdhdsLogo-PodBean_Banner_960x700094ce3b5-b331-142a-bedb-4d6d34c212bd.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/OY6WJ1ua6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-yqb30qUg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-976631c3-291f-6a59-affa-0ea8099b238e","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentContent":"

2 Redheads Podcast is live!

After you listen, cruise over to our web site at https://2redheadswalkintoapodcast.com/ for the resources, web sites, and products mentioned in our episodes or to become a Patreon member with access to special content!

"}}],"customize-container2":[{"id":"ComponentImageText-648358bc-ba9f-4e63-e010-291b706488ed","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/cqfku3/redbubble_sale_20-60perc_off_11-07-22bdce49db-4786-d960-2f31-18074692bb64.jpg","ComponentContent":"

20-60% off all Redbubble this weekend (Nov. 7-Nov. 11)! Become a \"Redheady\" with official 2 Redheads Walk into a Podcast merch!

Channel your inner redhead with 2 Redheads Podcast logo t-shirts, hats, stickers, and more at 2 Redheads at Redbubble.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tworedheadswalkintoapodcast.podbean.com","apiCommonParams":{"t":"674097fa","clientSignature":"3f3e257eee302b5bfe430304a516aced","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21596925-5qxvu","episode":{"id":"pb21596925","idTag":"5qxvu","title":"Season 3 Ep31-Are your Grudges Grounding You? How to forgive and forget...or maybe not","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14211521/RdhdsLogo-1500x1500_b3ifch_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14211521/RdhdsLogo-1500x1500_b3ifch_1200x628.jpg?s=6009ffe5636adecb86e6ab2e590d847c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14211521/RdhdsLogo-1500x1500_b3ifch.jpg","previewContent":null,"content":"

You've been wronged in the past, but is it affecting your present or even your future? Holding on to grudges can cost you valuable energy, time and even impact your health. Learning to give up those grudges can help you live your most fulfilling life.

","publishTimestamp":1693983720,"duration":2117,"mediaUrl":"https://mcdn.podbean.com/mf/web/djci28/2RedheadsPodcast-S03EP31-Grudges-AUDIO_PODCAST.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5qxvu-1498afd","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5qxvu-1498afd","transcriptUrl":null,"permalink":"/e/season-3-ep31-are-your-grudges-grounding-you-how-to-forgive-and-forgetor-maybe-not/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1498AFD5QXVU","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":37,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5qxvu-1498afd","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21596925","idTag":"5qxvu","title":"Season 3 Ep31-Are your Grudges Grounding You? How to forgive and forget...or maybe not","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14211521/RdhdsLogo-1500x1500_b3ifch_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14211521/RdhdsLogo-1500x1500_b3ifch_1200x628.jpg?s=6009ffe5636adecb86e6ab2e590d847c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14211521/RdhdsLogo-1500x1500_b3ifch.jpg","previewContent":null,"content":"

Season 3 Ep31-Are your Grudges Grounding You? How to forgive and forget...or maybe not

Comments (0)